Welcome to The Lens Project (T.L.P. Wellness)
Where Perspective Heals. Power Awakens. And the Real You Rises.
At The Lens Project, we believe that life doesn’t change until you do. That healing isn't a destination—it’s a reclamation. Of your body. Your voice. Your story. And the lens through which you see it all.
Founded by Kristine Galloway, a certified Holistic Nutrition Practitioner and Empowerment Strategist, T.L.P. Wellness is more than a business—it’s a soul movement. One that weaves together science, spirit, and storytelling to help people shift perspectives, reclaim their wholeness, and rise from their past into their most powerful present.
You’re not broken. You’re becoming.
And I’m here to walk with you as you remember who you are.
What is The Lens Project?
The Lens Project is more than a brand. It’s a call to see differently—because how you see yourself shapes everything.
Your choices.
Your relationships.
Your body.
Your worth.
Your entire life.
We’ve been taught to view ourselves through distorted lenses—shaped by trauma, expectation, perfectionism, or pain. But what if the problem isn’t you—it’s the lens you’ve been looking through?
At T.L.P. Wellness, we guide you to shift that lens—so you can finally see yourself as whole, powerful, worthy, and ready. This is about rewriting your inner narrative and realigning your body, mind, and spirit to who you actually are—not who you were taught to be.
The Project? That’s you.
Your rebirth. Your reclamation.
One powerful perspective shift at a time.
Because when you see differently, you live differently.
And that is where the real transformation begins.
Meet the Heart Behind The Lens Project
Kristine Galloway, Founder | Empowerment Strategist & Holistic Nutrition Practitioner
I didn’t arrive here by accident. I arrived here by living it.
For over two decades, I worked in the trenches of the human experience—as an Autism Consultant, Behavioural Interventionist, and frontline support for individuals with complex needs and co-morbid diagnoses. I’ve served families, youth, and adults across the spectrum—neurodivergent and neurotypical—guiding them through challenge, chaos, and change.
I’ve taught Autism Awareness in schools, led Crisis Prevention & Intervention training across agencies, and delivered Suicide First Aid (ASIST) to those holding onto life by a thread. I began my career as a Correctional Officer, believing I could help people from inside the system—but it didn’t take long to realize that true transformation could never be found in cold walls and clinical files.
It had to come from somewhere deeper.
So I followed the call.
I took my years of front-line work, soul scars, and lived wisdom—and I rebuilt from the inside out. I earned my Holistic Nutrition Practitioner Certification with honors, blending the science of the body with the power of the mind, and the truth of the spirit.
But this isn’t just about credentials.
This is about real-life alchemy.
As a mother of both neurotypical and neurodivergent children, I’ve walked the parenting path with all its beautiful complexities. I’ve faced profound health crises—including a SCAD heart attack—and instead of breaking me, they cracked me wide open. I used every setback as a compass, every scar as a teacher, and turned pain into purpose.
Today, I stand not only as a practitioner—but as a woman who has lived it all and still chose to rise.
The Lens Project was born from that rise.
It’s where my clinical expertise meets my fierce love for humanity. Where intuition meets strategy. Where compassion meets truth. And where you, too, are invited to refocus the lens through which you see yourself.
Because you’re not too far gone. You’re not too broken.
You’re one perspective shift away from everything you’ve been seeking.
-
Founder
It all begins with a shift—a moment when you choose to see yourself differently.
I created The Lens Project to help people rise through that shift—body, mind, and soul.
This isn’t just a business. It’s a reclamation. A remembering. A raw and real journey back to your power.
Because when you see yourself clearly, everythingchanges.
Discover our services
Custom Holistic Nutrition Plans
Food is information. And I help you decode what your body has been trying to tell you for years.
Each plan is tailored to your unique biochemistry, lifestyle, and goals—especially for women navigating stress, menopause, digestive issues, heart health, or emotional eating.
Includes:
Weekly meal guides with recipes
Grocery lists
Supplement and herbal support
Emotional eating tools
Optional fasting and detox protocols
Plant-based, gluten-free, heart-conscious, or high-energy versions
$99 hourly self investment
1:1 Holistic Empowerment Sessions
A unique fusion of nutritional guidance, life coaching, emotional clearing, and spiritual insight. Together, we look at everything—from your gut health to your grief patterns, from your diet to your doubts. These personalized sessions are where your healing begins and your new story takes root.
Includes:
Full holistic intake and assessment
Custom nutrition and lifestyle plan
Empowerment coaching and emotional support
Tools like sound therapy, mirror work, or essential oils, Reiki, as needed
Follow-up support and progress tracking
$199 hourly self investment
Reiki Energy Alignment
At The Lens Project, Reiki is more than a service—it’s a sacred practice of energetic attunement that invites balance, clarity, and calm into the body and mind.
As a 1st Degree Reiki facilitator, I offer a grounded and heart-centered experience rooted in the belief that energy flows where intention goes. Through gentle, intuitive hands-on or hands-above techniques, Reiki supports your body’s natural rhythms, encouraging emotional ease, nervous system regulation, and energetic alignment.
Each session is uniquely guided—whether you're seeking grounding, emotional release, deep rest, or a moment to reconnect to your own energetic truth.
This isn’t about fixing or forcing. It’s about holding space. It’s about tuning in to what’s already within you.
And it's about trusting the wisdom of your own body to guide the process.
Whether you're new to energy work or deeply familiar, you’ll be welcomed into a safe, serene space where your presence is honoured and your energy is gently supported.
Session Format:
Each Reiki session includes an optional grounding breathwork practice, aromatherapy mist, and the use of sound bowls for enhanced vibrational clarity.
$99 45 minute self investment
autism consultation
Autism Consultation & Behavioural Intervention
Compassion-led support for neurodiverse children, teens, and families.
With over 20 years of experience as an Autism Consultant, supporting individuals with complex needs and co-morbid diagnoses, I bring a grounded, trauma-aware, and deeply human approach to behavioural intervention. My work blends evidence-based practice with emotional attunement, skill-building with empathy, and structure with safety — always recognizing that every child experiences the world through a unique lens.
In addition to my frontline work, I have taught Crisis Prevention & Intervention, Intro to Autism, and ASIST Suicide Intervention, and have designed and delivered more than 20 professional ASD courses across the human-service sector. This background allows me to support families with leadership, clarity, and deep professional insight — clinically, behaviourally, emotionally, and practically.
What’s Included
Individualized behavioural & developmental consultations
Comprehensive behavioural intervention plans focusing on communication, emotional regulation, daily routines, and real-life skills
Strength- and connection-based strategies centered on dignity, respect, and autonomy
Parent coaching & training with clear, compassionate, real-world tools
Collaboration with schools, agencies, clinicians, and multidisciplinary teams
Holistic integration, thoughtfully weaving in nutrition, nervous system regulation, lifestyle routines, and emotional wellness
My Approach
I honour the human being behind every behaviour.
My philosophy includes:
Seeing the child, not the diagnosis
Prioritizing communication, autonomy, and emotional safety
Supporting families in understanding the “why” beneath the behaviour
Creating predictable, empowering environments
Approaching intervention with warmth, clarity, and a deep respect for neurodiversity
My goal is never to “change” who a child is — it is to support them in thriving as they are, while equipping families with tools, confidence, and renewed hope.
Who Is This For
Families navigating autism spectrum needs
Children and teens with co-occurring diagnoses
Parents seeking guidance in behaviour, communication, emotional regulation, and routine building
Anyone wanting an evidence-informed yet compassion-forward approach to neurodiversity
Pricing & Packages
Initial Family Intake & Assessment
$225 • 90 minutes
A full developmental, behavioural, and sensory review with a written summary and actionable next steps.
Behavioural Intervention Sessions
$140 • 60 minutes
Individualized sessions focusing on communication, emotional regulation, skill-building, and behaviour strategies.
Bundle option: 4-session package — $520 (save $40)
Parent Coaching & Family Support
$160 • 75 minutes
Clarity, tools, and emotional support for navigating behaviour, communication challenges, routines, and emotional regulation.
The Neurodiversity Navigation Package
$795 • 6-week program
Your most comprehensive and transformational support option.
Includes:
Initial Assessment
4 Behavioural Intervention Sessions
2 Parent Coaching Sessions
Email guidance between sessions
Personalized support plan tailored to your child’s needs
Custom visuals, routines, and strategy sheets
Optional school or daycare collaboration
Over $150 in savings.
School, Daycare & Team Collaboration
$140 • 60 minutes
Professional consultation with educators and support teams, including behavioural alignment, sensory support strategies, and environment adaptations.
Professional Training & Workshops
Starting at $350
Customized trainings designed for agencies, schools, and professionals. Topics include:
Intro to Autism
Behaviour Through a Compassion Lens
Crisis Prevention & De-escalation
Sensory Supports in Real-Life Environments
ASIST-informed safety and emotional crisis pathways
Full-length or multi-day ASD workshops
Availability & Format
Virtual and in-person sessions available
Written plans, visuals, and summaries included as applicable
Payment plans available for package programs
custom bracelets
Custom Morse Code Bracelets – “I Am…” Healing Line
Wear your intention. Speak your truth. Carry your healing energy everywhere you go.
My Morse Code Bracelets are handcrafted using high-quality healing stones—each bead chosen for its unique energy and vibration. Hidden within each bracelet is a Morse code message, empowering you with a quiet reminder of who you are and what you’re becoming.
Introducing the “I Am…” Line
Each bracelet begins with “I Am” and carries the energy you choose to embody:
I Am Strong – grounding stones for resilience
I Am Loved – heart-opening crystals for compassion
I Am Protected – stones for shielding and peace
I Am Enough – calming gems for self-worth and acceptance
Custom Orders Available
Create your own personalized “I Am…” bracelet or design something completely unique—perfect as a gift, a personal reminder, or as part of a wellness package through The Lens Project.
Handcrafted with intention in Kawartha Lakes
DM me to see available stones or to place your custom order.
Because the words you wear, become the energy you live.
$25 self investment (starting at)
The Life Lens Reset (6-Week Program)
A deep, guided transformation experience to shift your patterns, rediscover your voice, and realign with your power. Think of it as soul rehab meets lifestyle reinvention.
Includes:
6 weeks of coaching + nutritional support
Weekly video calls and digital journal prompts
Affirmations, rituals, and guided meditations
Personalized wellness kit mailed to your door
Supportive community circle
Reiki Energy Alignment
$599 6 week program inclusive self investment
sound bowl therapy
At The Lens Project, we invite you to step into the healing resonance of crystal chakra sound bowls—where vibration becomes medicine and sound becomes soul nourishment.
Each bowl is attuned to a specific chakra, harmonizing with the natural energy centers of your body. As the pure tones wash over you, they penetrate beyond the surface, dissolving tension, quieting the mind, and restoring balance at a cellular level. The crystalline sound vibrations create a gentle yet powerful recalibration, guiding your body, heart, and spirit back into alignment.
A session is more than just relaxation—it is an immersive sound journey. You may feel the tones ripple through your chest, awaken clarity in your mind, or unlock a deep emotional release. Many describe the experience as floating in a cocoon of light, where time slows and the body remembers its innate ability to heal.
Whether you seek to ease stress, restore emotional harmony, or deepen your connection to your inner self, crystal chakra sound bowl therapy offers a sacred space for renewal. Each note becomes a mirror, reflecting you back to your wholeness.
Breathe. Listen. Align. Allow the vibration to guide you home.
$99 45 minute self investment
hand crafted essential oil products
Handcrafted Essential Oil Sprays, Rollers & Beard Balms
Bring balance, calm, and confidence into your everyday routine with unique healing blends made from the purest, simple ingredients.
Our Collection Includes:
Essential Oil Sprays – perfect for energy clearing, meditation, or daily refresh.
Rollers – pocket-sized blends to soothe stress, uplift mood, or promote focus on the go.
Beard Balms – nourishing formulas to soften, shape, and protect, all while infusing subtle grounding scents.
Why Choose These Blends?
Each product is made with care, intention, and only the highest quality ingredients—crafted to support both body and soul. Whether you’re seeking relaxation, clarity, or confidence, you’ll find a blend to match your needs.
Custom Orders Available
Looking for something personal? I can create custom blends tailored just for you—or as part of a wellness package to support your healing journey.
Local & made with love through The Lens Project (T.L.P. Wellness).
Message today to explore blends, place an order, or create your own custom wellness kit.
Because healing should feel good, smell good, and fit beautifully into your everyday life.
$25 self investment (starting at)
reinvent yourself journals
30 Day Reinvent Yourself Journals
Are you ready to break old patterns, find your voice, and step into a stronger, more aligned version of yourself?
These 30 Day Reinvent Yourself Journals are designed to guide you through a powerful, life-changing journey—one page at a time.
Why These Journals?
Proven Effective – These journals have already helped several people transform their outlook, habits, and confidence.
Pre-Made Options – Thoughtfully crafted with inspiring prompts, reflection questions, and empowering activities ready to guide you.
Custom Journals – Tailored just for you with personalized themes, readings, or intentions to match your unique journey.
30 Days of Growth – Daily structure that gently builds self-awareness, courage, and clarity.
Imagine waking up each day with guidance that helps you:
Release what no longer serves you
Rebuild your confidence & purpose
Reinvent the way you show up in your own life
Whether you’re starting fresh, healing, or simply ready to grow, this journal is your companion for real transformation.
Custom orders available – DM to create your one-of-a-kind Reinvent Yourself Journal.
It’s not just a journal. It’s a 30-day commitment to YOU.
$25 self investment (starting at)
See Yourself. Shift Everything.
The Lens Project exists to help people see themselves differently—clearly, completely, and without apology.
We believe that true wellness begins not in a supplement bottle, a diet trend, or a checklist of shoulds… but in the moment you choose to shift the lens through which you view your life.
Founded by Kristine Galloway—Empowerment Strategist, Holistic Nutrition Practitioner, and soul-guide for those ready to rise—The Lens Project is a movement for those who are tired of settling, done with the masks, and ready to reclaim their truth.
Our vision is to ignite radical self-remembrance.
To help all people reconnect with their bodies, voices, power, and purpose.
To integrate nutrition, energy work, coaching, sound, and soul into one unified approach that feels real, raw, and deeply personal.
To hold sacred space where trauma unwinds, self-worth rebuilds, and transformation becomes tangible.
We don't just teach wellness—we live it.
We don’t just talk about empowerment—we mirror it.
And we don’t believe in brokenness—only in distortion.
When you shift the lens, you see what was there all along: wholeness.
At The Lens Project, we are here to challenge the narratives that keep you small.
To stand for soul-led living.
To restore trust in the body, clarity in the mind, and fierce, grounded power in the heart.
Because when you see yourself differently, you live differently.
And that changes everything.
Our
brand vision
Secure your spot
This Isn’t Just About Healing. This Is About Remembering Who You Are.
Rewrite your story—not with rules, but with truth.
Book a session that goes deeper than symptom relief—this is a return to you.
To the power that’s always been there. To the voice you’ve buried.
To the body that’s been whispering for far too long.
At The Lens Project, we don’t do quick fixes or surface-level advice.
We shift perspectives. We rewire patterns. We guide you back to your own inner knowing—
where real health, real power, and real freedom begin.
This is your invitation to see yourself clearly, reclaim your wholeness,
and rise into a life that finally feels like yours.
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Contact Us
Ready to Begin?
If you’ve made it this far, something inside you is already shifting—and that matters.
Whether you're seeking clarity, craving change, or finally ready to come home to yourself, we’re here to walk that path with you.
Drop us a message, share where you’re at, and let’s start something real.
We can’t wait to connect, support, and witness your rise.